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List of cholesterol content in food

Have you ever read a list of cholesterol content in food before? It is important for you to go over this list in order to make healthy choices for your diet.

When reading over this list of cholesterol content in food, keep in mind that the average person should consume no more than 300 milligrams of cholesterol from food per day. Fortunately, there are many choices that have no cholesterol that are still delicious.

Start your day off with a healthy bowl of oatmeal. Here is a list of cholesterol content in food for breakfast time (All data from USDA National Nutrient Database.)

Food
Cholesterol (mg)
Oatmeal, 1 cup
0
Corn flakes cereal, 1 cup
0
1 Egg white
0
Non-fat milk, 1 cup
5
2 slices extra lean ham
27
Croissant with butter
38
2 slices French toast with butter
116
1 medium whole egg
186
1 extra-large whole egg
245
Breakfast biscuit with egg & sausage
302

Check over this list of cholesterol content in food for lunch before heading down to the cafeteria.

All fruit
0
8 oz plain low-fat yogurt
14
1 small slice pepperoni pizza
14
1 cup tomato soup with milk
17
1 cup chicken noodle soup
19
Chocolate milkshake
43
Salad with chicken, no dressing
72
6” roast beef submarine
73
1 large fast food taco
87
Cheeseburger
88
Double hamburger
122

You still need to watch your diet at dinnertime. This list of cholesterol content in food will help you make the right choices for you and your family.

All vegetables
0
Chow mein noodles
0
1 tablespoon no trans fat margarine
0
1 cup canned pasta with meatballs
20
½ cup chocolate ice cream
22
1 tablespoon butter
31
½ chicken breast, no skin
73
1 piece pecan pie
106
6 oz turkey, light meat
116
6 oz baked salmon
135
6 oz ground beef, 75% lean
152
6-8 breaded, fried shrimp
200
6 oz cooked chicken liver
880

Keep this list of cholesterol content in food handy when you’re planning your meals for the day.

List of cholesterol content in food

List of cholesterol content in food


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